“In Sanskrit, Sneha translates as both oil AND love… take a minute to digest that. This one term suggests that anointing yourself with oil, known as the practice of Abhyanga, represents an act of saturating yourself with love. While practicing Abhyanga, your breath slows; you savor the moment of caring for your body; you embrace…
I feel in perfect health whenever the ocean breeze catches me by surprise – especially in Ireland, where that breeze has traveled over thousands of miles of ocean, and there’s something especially clear about it. I feel in perfect health whenever I’m really, honestly laughing. I feel in perfect health the first many times I…