It’s a Giveaway!

giveaway graphic 10-2015One of my favorite holidays is just around the corner, and, to celebrate, I’ve put together a giveaway!  This will end at midnight on Halloween, and one winner (picked at random from the comments below) will get these treats:

  • a PLANT WEEDS: THE “S” MAKES IT LEGAL t-shirt.  It’s a unisex size XL in a nice dark chocolate brown.
  • a copy of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide
  • three travel-sized spray bottles of Urban Moonshine bitters (one each of their maple, original, and chamomile bitters)

I’m pretty excited about this little package:

UM spraysUrban Moonshine bitters – in addition to being delicious – are ideal to have around during the approaching holiday season.  You can read here all about how bitters help curb sugar cravings, balance the appetite, soothe gas and bloating, and relieve upset stomach.  There are always more sweets around than usual through November and December and – whether I want to pass on having an extra cookie at work or alleviate the effects of indulging at a family party – I find it’s a huge help to have bitters close to hand.  These little spray bottles are convenient and also just fun.  Urban Moonshine’s maple bitters are a delicious choice for the bitters newbie (or anyone who’s mad about maple).  Their original bitters are yummy and complex, and the chamomile bitters are beautifully aromatic and soothing.  I’m a big fan of dandelions (as you can tell from the seed featured on the “Plant Weeds” t-shirts), and all three of these contain organic dandelion root and leaf.

RG Med HerbsRosemary Gladstar‘s Medicinal Herbs is a perfect introduction to herbalism for the beginner, but also has tons of material and recipes for more experienced herbalists.  This is the book I like to keep on hand to give to people who you can tell really want to try herbalism but just haven’t taken that first step yet.  The photography is gorgeous and – like most, probably all, of Storey Publishing‘s books – the design and layout are inviting and easy to use.  Rosemary’s style of writing is personable and rich, and her instructions are accessible and practical.  This book features sections on 33 easy to obtain plants, including culinary herbs like basil and turmeric as well as wild and weedy species like dandelion and plantain.  There are plenty of recipes in this book for enjoying during winter months, but it’ll also have you planning your garden and forays into foraging come spring.  You might even decide to set aside some space in your garden for weeds!

Image-2The PLANT WEEDS – THE “S” MAKES IT LEGAL shirt is my own design, and is locally printed by Amalgamated Culture Works.  It’s made of super soft organic cotton.  You can read more about these t-shirts here, and if you can’t wait until November to find out if you’ve won, you can order one here.

How can you enter to win these goodies?  I’m glad you asked!  You can enter up to four times.  When you log in to leave a comment, make sure to enter a correct and valid email address, so I’ll be able to get in touch with you.  Leave a comment for each individual entry:

  1. What’s one of your favorite weeds?  Do you harvest it?  Have you planted it?  Tell me in the comments of this post.
  2. Visit a Vaguely Bohemian shop.  Poke around a little.  Come back and – in a comment on this post – tell me what’s most important to you about these shirts (that they’re organic? that they’re printed locally?) or something you’d like to see (e.g. a different color or fabric).
  3. Follow Vaguely Bohemian via your method of choice, e.g. email (sign up in the righthand sidebar, under “Stay in the Know”) or  twitter (@vaguelybohemian).  Comment and tell me you’ve done this.  Are you already following Vaguely Bohemian?  Comment and tell me so.
    PLEASE NOTE:  You can also find Vaguely Bohemian on Facebook, but following on Facebook is excluded from this method of entry, due to Facebook’s terms.
  4. Share this giveaway, or a Vaguely Bohemian shop, via your method of choice.  This might be word of mouth, on your own blog, on twitter, etc.  Comment on this post and tell me you’ve done this.
    PLEASE NOTE:  Sharing on Facebook is excluded from this method of entry, due to Facebook’s terms.

Good luck!  The entry period ends at midnight EST on 10/31/15, and the winner will be drawn on 11/1.

Giveaway ends 10/31/15 at midnight EST. Open to residents of the US only.  (Shipping address must be in the US.)   Winner will be selected randomly and be notified by email. Winner will have 48 hours to respond before a new winner is selected. Vaguely Bohemian will send the prize to the  winner directly. The products offered for the giveaway are free of charge, no purchase necessary. This giveaway is administered by Vaguely Bohemian only, and Facebook and Twitter are in no way associated with this giveaway.  If you have any additional questions – feel free to send us an email!


Responding to Antibiotic Resistance:
a resource round-up

There have been some pretty scary headlines in the news this week.  Stuff like:
Drug-Resistant Bacteria Are Common Killers
Antibiotic-Resistant Infections Lead to 23,000 Deaths a Year, C.D.C. Finds
‘We Will Soon Be in a Post-Antibiotic Era’
Yes, Agricultural Antibiotics Play a Role in Drug Resistance
While antibiotic resistance has been a concern for some time, I can’t recall it ever receiving this type of press or this degree of validation from the CDC.  And if the issue is old news to some, it’s no less urgent for that.  So, what’s to be done?

According to the New York Times, “The report said that “much of antibiotic use in animals is unnecessary and inappropriate and makes everyone less safe.” It also said that about half of antibiotic use in people is inappropriate.”  Will lawmakers and regulatory agencies regulate this from the top down?  Will large livestock farmers stop using antibiotics excessively?  I don’t know.  But we can influence this from the bottom up, by refusing to buy meat raised on farms that regularly dose their animals with antibiotics.  (Talk to your farmer, your butcher, and/or your grocery store manager to learn more about how your meat was raised.)  We can also talk to our doctors and figure out if we really need to take antibiotics for a given issue.  These are a couple of basic steps we can take, by deciding what goes into our bodies, and what practices we want to support.

Having made those decisions, it’s important to have tools to prevent the need for antibiotics – as well as alternatives/complements to pharmaceutical antibiotics should the need arise.

On this subject, I can’t recommend any book more highly than Stephen Harrod Buhner’s Herbal Antibiotics.  While this book provides great tools for fighting bacterial infections in general, it focuses on resistant strains.  Buhner also gives a comprehensive overview of the issue of antibiotic resistance, and describes in fascinating and alarming detail the ways in which bacteria are able to adapt and how they work in the body.  This book is readable for laypeople, though Buhner’s suggestions are well-documented enough to impress your M.D.  In addition to scads of scientific studies, Buhner draws on his own experience, as well as traditional and current uses among herbal practitioners.  A companion volume, Herbal Antivirals, is due out later this month.  (You can read Buhner’s response to the CDC’s report here, at Inside Storey.

For common ailments, I find Rosemary Gladstar’s Herbal Recipes for Vibrant Health to be invaluable.  It contains recipes to help you fight off all sorts of issues, from earaches to UTIs.  My go-to recipe from this book is Fire Cider.  I always have some on hand, and I find it can help me fight off just about anything if I catch it quick enough.

As good as these books are, it’s of course far better not to get sick in the first place.  In addition to basic practices like getting enough sleep, eating well, and exercising, taking adaptogens can help build a strong, responsive immune system.  My prime reference here is the aptly titled Adaptogens, by David Winston.  Adaptogens fall under a wider category of herbs referred to as tonics.  Tonics are safe to take regularly, and they build good health in general (though they often address one system especially).  Guido Masé’s Wild Medicine Solution includes a wonderful discussion of tonic herbs, and specifically addresses immunity.  The whole book is a great introduction to using herbs for better overall health.

I grew up believing that bacteria were no longer a threat, having been all but vanquished by pharmaceutical antibiotics.  One of the most valuable things I’ve learned from Buhner’s book on the subject is that bacteria are far more complex and adaptable than I imagined.  I no longer believe that we possess any “silver bullets” in this battle – and I think we’ll lose if we continue believing that we have the capacity to wipe out bacterial infections wholesale.  Instead, I think it’s time to take an honest look at our vulnerabilities and our strengths, at how it’s possible to support the immune system and give it a competitive edge, and at the rich and varied resources we have in the form of whole plant medicines.

Books featured in this post include:

 

 

 

 

Click any of the covers to order from your local indie bookstore.


Book Review: Dr. Kidd’s Guide to Herbal Cat Care

Click image to
buy at your local
indie bookstore.

This slender, down-to-earth volume compiles a working holistic veterinarian’s recommendations on common feline health problems, as well as maintenance of good health.  It’s readable, practical, and accessible, even for someone with little or no experience in herbalism.  Experienced herbalists might not find a ton of new information here, but it’s still nice to see things laid out with an eye to a cat’s needs, especially since not all herbs that work for humans are safe for cats.  Kidd also has some interesting and useful notes on how to get your cat to take herbs in the first place, and which herbs they’re likely to take willingly.  This book has a permanent place on my shelf, and I look forward to helping support my cat’s health with some of the herbs Kidd recommends.


Book Review: Rosemary Gladstar’s Herbal Recipes for Vibrant Health

If you know me in person, you’ve already heard about this book :)

If you’re looking for an accessible, fun, compassionate, and well-balanced book on herbalism, this title is a great pick.  The bulk of this book is dedicated to specific herbal remedies for everyone in the family — children, men, women, and elders. There are tons of yummy herbal dishes and treats, a section on everyday ailments, and a chapter full of easy and indulgent herbal cosmetic treatments.  The A-to-Z guide of herbs in the back isn’t exhaustive, but it’s extensive and offers some unique information.

Rosemary Gladstar has been called the ‘godmother of American Herbalism’.  She founded the California School of Herbal Studies, the oldest running herb school in the U.S.  She is the founder and president of United Plant Savers. She has written numerous books, including the bestselling Herbal Healing for Women, and has written for or been featured in magazines like Body+Soul, Yoga Journal, and The Herb Companion.  Gladstar has been practicing herbalism for over 35 years, and is considered a pioneer in the field. She lives at Sage Mountain, near Barre, Vermont.

The square layout is nice as well.  The paper quality is lovely and sets off the gorgeous photography in this book.

I highly recommend this book to anyone interested in taking charge of their own well-being, whether you want to practice herbalism in-depth or just want a few pointers.